Harmony Within
Your path to emotional wellbeing and harmony begins here.
Resources
RECCOMENDED BOOKS
... for relationships
Why Marriages Succeed or Fail - John Gottman
Hold Me Tight - Dr. Sue Johnson
Us - Terrence Real​
The New Rules of Marriage - Terrence Real
The State of Affairs - Esther Perel
Eight Dates - John Gottman
The 7 Principles for Making Marriage Work - John Gottman
Attached - Amir Levine & Rachel Heller
'Till Stress Do Us Part - Elizabeth Earnshaw
... for personal growth
The Anatomy of Anxiety - Ellen Vora
Adult Children of Emotionally Immature Parents - Lindsay Gibson
The Highly Sensitive Person - Elaine Aron
Untamed - Glennon Doyle
Burnout - Emily Nagoski
Beyond Codependency - Melody Beattie
The Origins of You - Vienna Pharaon
No Bad Parts- Richard Schwartz
... for trauma
What Happened to You? - Bruce Perry & Oprah Winfrey
What My Bones Know - Stephanie Foo
It Didn't Start With You - Mark Wolynn
The Way I Used to Be - Amber Smith
Know My Name - Chanel Miller
The Body Keeps the Score - Bessel van der Kolk